1. Improves digestion

[{"selector":"#anim-4583fd4e-b630-4e25-b554-fb0e62b83a6d","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918c24d1-bbd4-456d-95e5-6ca68a069528","keyframes":{"transform":["translate3d(0px, 134.87820%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b110d1-1385-4d00-baf9-9266a5a16d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.067375343029035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-502cb8b4-3db4-40c3-b38a-439ad49ac804","keyframes":{"opacity":[0,1]},"delay":10,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto It helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat. It helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

2. Boosts Immunity

[{"selector":"#anim-f067e53f-cb8c-4b6e-9c46-8a8870ef0a9c","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052c6be0-b5b2-490a-9a11-21d42b29ef65","keyframes":{"transform":["translate3d(0px, 145.03862%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba6ac1f-6a46-4978-93b5-1d9fb6bd86b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.05245626411292%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b668de4-cdf9-49cf-bc61-3bebffe33d48","keyframes":{"opacity":[0,1]},"delay":10,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection. Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection.

3. Eliminates dandruff

[{"selector":"#anim-0e5d7269-6b78-43e8-8c65-1a6dfd51d86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.972186602467275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c3fa8b8-6979-40ff-ae89-166e1b316400","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fff4da6-64aa-4d91-84b0-f4deae93f868","keyframes":{"transform":["translate3d(0px, 123.07348%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff623665-5de9-4d7b-b761-542f9cc78914","keyframes":{"opacity":[0,1]},"delay":10,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff. Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.

4. Releases Stress

[{"selector":"#anim-c38b093c-03b5-4f45-b51b-c122f8fe60df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.665281267675628%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4ad0fa9-4e9e-4435-8e4f-02f15b7704be","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c540e83a-7dac-4dca-8a38-993086d0d6ea","keyframes":{"transform":["translate3d(0px, 156.91755%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153b2160-d7d5-4a2f-bd89-bd54928ce7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto Add curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that's directly related to pain and emotion. Add curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that's directly related to pain and emotion.

5. Improves your cardiovascular health

[{"selector":"#anim-ed03c198-a148-40fe-8f0c-b262b9bf7d58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.422887273384845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de3b038f-4c7c-4918-bf37-0a6396ad51b4","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ec38f9-bb42-491e-a0ae-d971a7256f3f","keyframes":{"transform":["translate3d(0px, 143.36916%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9ea8e9-7206-4029-91c7-2509a57ffb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region.

6. Great substitute of milk

[{"selector":"#anim-7d717c78-2b18-4607-977f-44dcad6e705f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.08686377064345951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4395ddc9-6c45-4d89-af1c-7cb65cfe4b8c","keyframes":{"opacity":[0,1]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021a789e-3785-42e4-a83e-6913342ac99d","keyframes":{"transform":["translate3d(0px, 144.01431%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df290a23-fda3-49f3-b480-0141f24ac494","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Source: istockphoto For some, it is hard to digest milk, but even they will find it easy to eat and digest curd. You can also switch to curd if you're lactose intolerant. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd. You can also switch to curd if you're lactose intolerant.

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